✨ Golden Hour Reset Ritual ✨
You’ve spent the day making decisions, solving problems, and staying “on.” Now it’s time to come back to your body — and the version of yourself that leads with softness, presence, and curiosity.
The Golden Hour Reset Ritual includes:
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20-Minute Full Reset Audio – deeply unwind, reconnect to your body, and cultivate presence before re-entering your home or evening.
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5–7 Minute Hypnotic Snack – a mini reset for anytime you need a quick vibe shift.
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Ritual Guide PDF – step-by-step instructions to maximize your practice and integrate it into daily life.
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Lifetime Access – listen anytime, anywhere.
Perfect for high-achieving women who want to leave work at work and actually enjoy their evenings.
⚠️ Do not use while driving or operating heavy machinery.
What You’ll Gain:
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Shift your nervous system out of “go mode” into calm presence
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Release tension in your jaw, chest, and gut
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Arrive home grounded, replenished, and ready to connect
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Integrate heart expansion, subconscious imagery, and nourishing dreams
Instant Access – start your reset today!
I’m Ready to Reset ✨Dr. Lynette Santos Malik MD, PM&R, Sports Med
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