Choose Your Adventure

Because sometimes, it's not 
mercury retrograde...

When your body and brain have lived in a stress pattern for years, your memory of living any other way is slowly ebbed away.

So, what happens when you don't know how to be successful, happy, and accomplished without 100 ccs of stress pumping through your system?





Usually, lots of overthinking, anxious feelings, body discomfort, aches and pains, bloating, puffiness, reactive skin, and premature aging.



When life is controlled on the outside but chaos on the inside, feeling tense is your baseline.

So you numb out with distractions like TV, the news, scrolling your phone, shopping, food, alcohol, or the drama of your friends, family, co-workers, neighbors, and anyone else on earth who can divert your attention away from how crummy you feel.



All that distraction results in the ultimate cocktail of MORE guilt, shame, and regret.

You tell yourself you could have used your time better – finished that project at work, truly connected with your loved ones, organized that junk drawer, or even learned a new language! (Insert the world's biggest eye-roll here.)

This is where guided somatic coaching comes in...

Personalized, guided somatic coaching isn't therapy – it's awakening answers from your subconscious inner wisdom & leveraging proven body tools and techniques to teach your nervous system how create calm.

♥

Hi!



Confession: I might be a successfully high-vibe doctor, mom, wife, and daughter now, but I used to be a stressed-out over-achiever, too.

Sure, I was proud of my accomplishments. But I was also exhausted, burned out, and disconnected from everyone I loved, trying to do it all and be it all.

Then, the wildest thing happened: I signed up for an event without reading the details. (Uh, way too busy for fine print thank you very much!) accidentally stumbling into a mind-body medicine talk. 


Suddenly, what used to feel like the end of the world was no big deal. And the more I applied the tools I was learning about, the happier, calmer, and more fulfilled with life I became.



After years of research and proven results, as a medical doctor, I've taught thousands of women how to destress using somatic techniques. I can show you too!

Yes, You Can:

♥ Be a high-achieving boss with a happy family, connected friends, and even glowing skin.

♥ Rewrite old patterns of stress into new patterns of calm.

♥ Fall asleep quickly and rest deeply every night.

♥ Honor your body's natural cycles in every stage of life.

♥ Safely experience all your feelings - even the harsh ones like anger and disappointment – without taking them out on others or guilt-tripping yourself afterward.

♥ Run your household without yelling, avoiding, or losing your patience.

♥ Stop craving vices like smoking, drinking, and foods that don't truly fuel you.

♥ Live with more energy – no sugary snacks or caffeine required.

♥ Be proud of how you handle stressful moments instead of feeling bad about your behavior.

♥ Trust that the choices you're making are good for you and the people and causes you care about.

♥ Live calm with relief from stress – no matter how intense your work life, home life, or inner demons may feel right now.

Questions? Ideas? Email [email protected] – I'm here for you!